Weigh Yourself on a Scale

Posted on December 22, 2016 By

A typical balance of toilet is easy to use, because all you need to do is stand, and then the scale shows a number that corresponds to its weight. You will want to see the number on the scale if you want to lose fat, but perhaps you would like to see number for upstairs, if you want to gain muscle mass.

You can use the balance to control the changes in weight over time, but remember that the gain muscle and fat loss is not the only things that can affect the numbers. Of course, your body weight varies during the day, depending on what you eat. For example, foods rich in sodium can cause some people to retain liquids, they will appear temporarily in the scale and weight gain. Regular monthly hormonal changes can cause many women see their weight change due to fluid retention and swelling.

It can be very disappointing, on balance, waiting to see weight loss and weight gain instead, so don ‘t worry about it.

Instead, keep these tips in mind when you step on the scale of the bathroom:

Even if in the same scale each time. The balance is not always accurate or precise. Its scale can read a few pounds different scale of your best friend or the scale in the health club. Using the same scale each time; the actual weight changes will be needed.

Even if at the same time every day. You can find the changes of weight, a pound or two during the day to choose a time of the day that is more convenient for you and always weigh them at that time.

Use the same quantity, without clothes. If you are using a balance of the bathroom at home, you can close the door and climb in the balance in the nude. If you use a scale in the health club, you may need to keep your clothes (unless it is in the locker room), so I always use a similar weight of clothes as your office a T – shirt and shorts.

Don ‘t become a slave to the scale. It is tempting to hop on the scale each time you close – – just to see your progress – but the weight loss or gain is a slow process. To check constantly, its weight will not help you to lose weight to any faster. It even out feels disappointed when you’re waiting for rapid change.

Some people like to weigh every day, but probably many times using the bathroom scales once a week is enough to track your progress. Once you have reached your target weight, you will also need to be periodically, in case the numbers begin to go (up or down) again. That way you can get your diet on the target before winning or losing too much weight.

Do not rely on the scale as the only measure of body. There are other methods to monitor your weight, how to estimate the percentage of body fat (many scales have this incorporated), calculate your body mass index or using a tape measure to measure your waist to hip ratio, or to determine its size clothes.

NUTRITION


Homemade Stress Balls

Posted on November 23, 2016 By

Stress balls are typically palm – tailored and used to relieve tension, concentrate the energy and even act as a form of exercise for the muscles in his hands and fingers. As the name suggests an image more tense, these balls of activity can be fun to variations of bright colors and are highly addictive to roll over their palms once complete.

Use the materials below to make a stress ball palm only ready for regular use in about 5 minutes. A few things to do to keep in convenient places, like a purse, desk or car gloves to facilitate access, or as a gift, and so brilliantly coloured, secret friend or small gift for those who during the holiday season occupied the front.

Things that you need

  • 2 size standard of balloons in different colours.
  • The funnel
  • Spoon
  • 3 / 4 cup of rice dry.
  • Scissors

Tip.

If you don ‘t have rice in the hand or do you like the texture of a stress ball softer, try alternating types of fillings of balloon using the same method below. For example, flour, corn starch and fine sand the same substitutions of large.

Step 1.

Slide the mouth of a balloon on the basis of the funnel. Be sure to choose the color that you would like the balloon accent, as this later is covered with the color choice. We couldn ‘t help choose the variations of purple and gold as a reference for JMU, mater of souls of our children.

Step 2

Keeping the mouth of the balloon around the neck of the funnel, spoon 3 / 4 cups of rice into the flask. To fill the balloon beyond the immediate volume, use the basis of the funnel to put pressure on rice, gently down, it will expand the walls of the balloon to hold more filling.

Step 3

Cut the balloon filled with rice, just below the mouth, leaving a little bit of length not to spill the stuffing. Then, cutting the second balloon just beyond the mouth, creating an opening practicable.

Step 4

Bringing together the sides of the opening of the balloon, extends the second balloon firmly on the balloon filled with rice, covering for protecting the mouth cut in the original flask.

Step 5

Roll the flasks covered between your hands until the ball of stress is a round shape.

Now your stress ball is complete and ready for regular use, or a present useful during times busy as school exams, a new job or the holiday season, thank you!

Crafts


Relaxers vs. Texturizers for Black Hair

Posted on November 18, 2016 By

Relaxing vs texturizers – what is the difference?

Because hair products sometimes make conflicting claims and confused, the average consumer may not know what the effects of a product will have on her hair. Just look at all the claims “natural” in bottles and jars. A drop of olive oil is a natural product when all the other ingredient is five syllables long.

When it comes to chemical processes such as relaxing and texturizers, you should be particularly alert to avoid serious problems such as breakage and hair loss. What is the difference when it comes to relaxing vs texturizers anyway?

Time factor

Relaxing are normally left in the hair anywhere from 10 to 20 minutes, while texturizers should not be left on for more than five to 10. The amount of time that the chemicals react with the hair is the main factor in different results between the two processes. This time, it is also the factor which can make it difficult to obtain results of a uniform texture artist to the next.

 

Two minutes can make a big difference in your results if you’re after the hair a little relaxed instead of a line completely do.

Chemical composition.

Don’t be fooled by the claims that texturizers are a natural product. Both relaxing and texturizers contain chemicals that change the hair permanently. In many cases, these products contain the same ingredients – – – amending the results is the time that are left in the hair. Texturizers can be packaged in different ways and offer various demands, i.e. they are “healthy” or “best” for your hair than traditional relaxing, but read the label of the ingredients, and most contain sodium or calcium hydroxide.

Smoothing

When it comes to direct how do you want your hair to be, there is a big difference between the two processes.

Relaxing are made to “relax” the snail; in many cases, women choose to relax their hair completely, or bone, in a straight line. This sometimes results in Overprocessing and can let the hair with little elasticity and without a body.

Texturizers, on the other hand, are applied when you don ‘t want all the snail removed from the hair. Done correctly, this process can transform a wavy surface or a curled hair thick and bulky, but it is important to note that the hair must already contain s in the form of clusters. It is not possible to create a texture texturizers coiled where no longer exists.

Clusters in the form of a Z ‘texturize well at all (although they respond well to relaxing). This is when consumers need to honestly assess your hair to achieve the best results. Texturizers simply give results better “curly” in some hair textures than others.

Many people choose to texturize their hair do it because they want a style easy to switch between straight and curly / wavy textures. Have a texture artist makes some users feel that their braids are more manageable. In addition, they can use their mane right when they are in order, without having to worry as much with the reversal, which usually happens with natural hair and a humid climate.

Results

Qualified designers who care about the health of the hair of their customers can usually obtain results consistent with relaxing and even texturizers, although it tends to be a bit more complicated. While relaxing function in bunches in the form of S and Z in the form of curls, designers should advise customers on honest unforeseeable results of texturizers on textures in the form of Z.

Hobbies


How to Play the Drinking Game Ibble Dibble

Posted on September 18, 2016 By

Ibble dibble is a drinking game mixed with a lock tongue which is the right to have people rolling on the floor laughing.

Things that you need

  • Cork
  • Lighter
  • Four or more players.
  • Alcoholic beverages

First, the terms are the following: ibble dibble = a person wanting to get drunk. Dibble ibble = a mark on someone ‘s face left by the stopper.

All the players sitting at a table. The end of the cork is burnt by the lighter and all the players are assigned a number (1, however, many players are participating).

The game starts by the first player announcing: “this is the number 1 ibble – dibble with no dibble – ibbles call number 7 ibble – dibble with no ibble – dibbles.”

At this time the number 7 of the player so I would say: “this is the number 7 ibble – dibble without number called dibble – ibbles…” and so on. If the player moves the words or pause for a long time, he must drink and receive a mark on the face of the stopper burned, creating a “dibble – ibble”.

The game ends when all players are too intoxicated to participate.

Read More Drinking Games Here

Hobbies


How to Turn Old Sweaters Into Cozy Pillows

Posted on September 7, 2016 By

The transition from their home from summer to autumn can be as simple as update their room cushions to create a welcoming environment. But you don ‘t need to go out and buy these accessories to make the change. Instead, upcycle their blouses and shirts of past seasons with some points and soft hits and you can bring the set of perfect sofa for life in an afternoon. Use different colours in the same family – Jewel shades work well for autumn and winter, or mix and match different patterns for a textured finish, – time. Add depth to your space, creating an elegant appearance with this sewing project easier, and you’ll be ready to tuck your couch before it reaches the first cold autumn.

Things that you need

  • Blouses or shirts button up
  • Scissors
  • Pins
  • Sewing machine and thread
  • Insertions of pillow or batting

Step 1: things and put each sweater.

Turn your old shirt or sweater inside out and put a pillow of insertion in the opening of the shirt. Then, cool around the cushion, becoming a standard for the sewing machine.

Step 2: prepare the sweater

Once you have the shape of the pillow is fixed, remove any hit and trim the parts of the shirt or blouse that are not being used. However, make sure you leave 1 / 2 inch 1 inch beyond where you want to sew.

Step 3: Sew each edge

Go ahead and sews along its line of pin. If you are using a sweater or shirt button up, sew all four edges. However, if you’re not, be sure to leave an open edge, to which you can add your pillow stuffing or insertion.

Step 4: turn and perfumeries each pillow

Turn right pillow before adding any stuffing. To wear a shirt buttoned up, there is no need to leave an opening for adding the batting just unbutton your shirt, insert the filling of pillow and then button it up!

 

Step 5: option of complete shutoff

Some blouses or shirts do not have buttons. In this case, sew almost all around, leaving an edge open. Put the pillow with hits, pin along the edge and continue to sew the last edge closed.

 

Step 6: layer each pillow style

Throw your new pillows for the sofa so that you can get cozy with a good book and a pumpkin flavored treat!

Crafts


How to Respond to Cheesy Pick-Up Lines

Posted on August 29, 2016 By

Is asking about your astrological sign or asking if they can borrow some change for him to call your mom and tell him that he has found the woman of his dreams, nothing destroys a fun night faster than a sung cheap of a stranger. How do you let him know that you ‘re not interested without frankly unpleasant? Here are some tips to help you answer.

Also be flirtatious. If he uses the line asking for change, tell him that you are priceless. You may think you are responding with a replica that is just so cheesy will make the person above you see how he looks ridiculous. It also will stop pretending and talk to you or be embarrassed and quit, but anyway he lets you know that you are after him, and the lines are not working.

Marry. It ‘s a glamour “barfly” faster than a wedding ring. Answer your sung cursi, flashing your ring finger and see how fast he changes the tone of voice. If you are single, keep a beautiful ring in your purse or pocket to slip in the finger in these situations of cheese.

Make friends with the bartender. If you are in the bar alone is friendly for the waiters to they remember you. Many waiters good notice when you are alone and make sure that they take care of you when you need another drink and take care of you, if someone is bothering you. If the strange city is too persistent, a bartender conscious realizes that are being harassed and ask if you are okay.

Buy their own drinks. Allowing people to buy you a drink, having come to you with a line pick-up uninvited only encourages them and makes them think that you are interested or have a chance with you. Buy their own food and drinks for the pickup artists are aware that they are taking care of yourself and you don ‘t want anything from them.

Stand firm. If you said the person that you are not interested, do not flinch. Being nice or say no and then being flirtatious in the interest of disappoint them easily will not help. Say no and keep saying no. Chances are good that he eventually obtains the point and is in another place. If he doesn ‘t… And he still aggressively is bothering you, help you understand with the aid of waiter or doorman.

Read More Pick up lines

Hobbies


How to Crack a 3 Dial Combination Lock

Posted on August 18, 2016 By

This method works only with three tumblers.

Combination lock image by Mario ragsac fotolia.com Jr.

Three tumblers can be broken without the code. This is useful if you have a master lock or other closure of the combination of three you ‘ve forgotten the code. Trying to random combinations would 65000 attempts before finding the right combination. The method below will give you 100 possible combinations to try, one of which will open its closure.

Things that you need

  • Blocking
  • Pen
  • The paper

Put the selector at ‘0’ and pull the blocking voltage. Start by slowly turning the block clockwise; stop when the blockage is caught up in a number. This number can be an integer, such as number of 3, or medium, such as a 6 1 / 2. Write down the number that sticks on and stop pulling on the lock.

Pull the lock tight again and repeat the process until you have gone around the dial, write each number that the lock catches. In the end, you must have no more than 12 numbers. Five of these numbers will be integers. Four will be decimal places as 12.5 — these four must have the same number, for example, 12.5, 6.5, 2.5 and 21.5. The only number with a different ending is the third number in the box combination. If all the numbers ending with the exception of one. 3. 5, 3 will be their third number in combination.

Divide the number you found to be the third number of combination by four. If the third number in the box combination is 8 ‘the product will be 2’. If your product has a rest, write down that number; if you don ‘t have a rest to write’ 0 ‘. His remaining original can only be zero, one, two, three or four.

Add four to his remaining to reach the largest number in your combination lock. So if you have a rest ‘2’, add four to reach the largest number, for example, 2, 6, 10. Out of these ten numbers will be the first number in your combination lock.

If your original balance was zero or one add two to the remainder, becoming two or three. The remainder was a three or four, subtracts the two, becoming a one or two. Starting with the remainder added or subtracted, if you had three, start with one and add four to reach the largest number in your combination lock. If you do not set the number perfectly okay, just don ‘t go. Out of these ten numbers, one will be the second number of your combination lock.

Now, you have 100 possible combinations. Use the method of trial and error to find the right combination. This method is more suitable to sit somewhere comfortable and relaxed instead of in the middle of the classes when you forgot the combination to your wardrobe.

Hobbies


How to Open an Attache Case Lock With a Lost Combination

Posted on August 13, 2016 By

Attache cases with combination locks are usually a hassle free way to keep your business documents in good condition during transport, and if the papers and any other content valuable security is guaranteed. Locks of three digit combination are usually used in cases of attach é, so they should not be too hard to remember. However, with the number of passwords and security information, we have to keep mentally, due to the increase in the use of electronic media, it is not surprising that occasionally forget about that kind of thing. If you have forgotten your combination, there are a few methods that you can use to open the case.
Think about when you define the combination. Try to remember what criteria you used to come up with the three digit number. Maybe birthdays, numbers of house or the lucky lottery, for example. If you can remember the number, this will help you confirm or eliminate any ideas you have about what might have been.
If you still don ‘t remember the number of code, breaking the combination using a card or something similar. This is going to work with a lot of these types of blocks. Place the card down between the wheels of the digit. Turn the wheels, one at a time. When you feel something to catch on the card, stop turning the wheel. Do this with every digit, by moving the card in the next opening, until you have stopped all the wheels where you feel the card to get. Now, try to remove the catch opening. The lock can open. If not, move each wheel, around one digit at a time, noting the close after you move each wheel. When you moved all three digits again, repeat the process until the locking springs open.
Try all possible combinations. It is the most time consuming but is guaranteed success. For a three digit code, there are a total of 1000 solutions, including the triple zero at the beginning. Just take a second or two to try every combination, as in most you’ll be just moving a camera by one digit to get the next number. The numbers between the hundreds, like move 345 to 346, for example, take only one part of a wheel. Then, taking 2 seconds for each combination, for example, there would be 2000 seconds, or less than 35 minutes to open the lock. If you can remember if your number was high, low or no, you can shorten the time researching only probable combinations.

Travel


How to Change the Combination on 3 Combination Luggage Locks

Posted on August 11, 2016 By

Locks of luggage are one of the best ways to protect their bags and their contents. Three dial blockages or closures of three combination, require a three digit number combination to open. Locks of luggage or come up with a predefined combination which is provided by the manufacturer or defined as a combination of neutral as 0 – 0 – 0. Depending on the block, there are several ways to change the combination. By simple trial and error, you can modify the code so that you can remember easily.
Things that you need
Paper clip or the tool of restoration, supplied by the manufacturer, if applicable
A trial: redefine the hole.
Check out the top, side and bottom of the closing a hole of reset. If there is one, define the blockade of its current combination.
Insert the tool of restoration, supplied by the manufacturer or the tip of a paper clip unfolded. You may have to activate the tool or paper clip 90 degrees or keep the tool pressed while changing the combination.
Slowly, reset each dial for the new number. When all three dials are set to replace the tool in the original position or get him out of the orifice of reset. Provided that the requirements depend on the block, you may need to try both with the zipper open and closed. After testing the new combination, turn all three dials to fix the lock.
Trial reset while closed two:
To reset the combination while the lock is closed if there are no orifice of reset.
Enter the current combination of blocking and push the latch.
To maintain the latch pushed and enter the new combination on the dial. Release the lock and scramble the numbers to block again. Test to see if the new combination works.
Test 3: redefining while open
Open the lock using the combination above if the attempt to redefine the combination with the zipper closed does not work.
Open the lock until you click or, or 90 degrees or 180 degrees. Attempt to redefine the combination.
Push down the zipper open and reset the combination if the combination is not yet defined. Release the lock and return to the closed position.

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